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In fact, according to one study, genetics account for 40-60% of a person’s vulnerability to substance abuse and addiction. Video chat with someone in a different time zone than you. Stay up late or plan to wake up super early being sober around drinkers to chat with them and catch up. Participate in a community cleanup and meet your neighbors. Here is a resource for our Los Angeles friends, but here is a handy guide to planning a cleanup no matter where you’re at.
Have everyone chip in a few bucks and snag some canvases and paints from a local craft store. Snacks and non-alcoholic drinks top it all off. Write it out or talk it out with a friend (or your voice memos app).
Get the Facts on Women and Alcohol
Some also try to break habits like drinking without thinking or drinking socially just because everyone else does. You might find that one of the best parts about not drinking is that you don’t waste away the next morning sleeping and feeling hungover. So make the most of the time you gain by doing something enjoyable or productive. Enter into the situation with a positive attitude, and make the best of your time, even if you’re the only one not drinking. You might actually find that being sober is more enjoyable than you predicted. You might go out alone as you start this new chapter of your life.
Living sober is a marathon and not a sprint; don’t let a bump in the road keep you from the finish line. Tuck yourself in earlier than normal and wake up feeling fresh and being fully rested at your own pace. If you want extra motivation to get to sleep, plan an early morning meetup with a friend.
Have a Non-Alcoholic Drink on Hand
It was to do with my partner’s work and I was only going because I wanted to support him as he had to be there. I couldn’t imagine meeting anyone that I would get on with. Seek support and connect with like-minded individuals who share your interest in alcohol-free socializing. Look for local groups or online communities that promote sober social activities or host alcohol-free events. Surrounding yourself with a supportive community can provide encouragement, inspiration, and a sense of belonging.
It has become a way for people to learn how to stop harmful patterns when they drink and identify triggers for those behaviors. ” “My body reacts badly.” Technically, https://ecosoberhouse.com/ 100 percent true! My body reacts by wanting more, which is bad for me (and everyone around me). You can amp up the shade on the lie if you want — I won’t tell.